International therapy delivered online.

From the comfort and privacy of your own home wherever you are in the world

Welcome to Zero Nonsense Therapy, where personalized support and scientific insight come together to help you through life's challenges. Whether you're dealing with anxiety, depression, transitions, relationship issues, or simply curious to learn more about yourself, I'm here to provide a warm, understanding space for you to learn, grow, and heal. No problem is too small and no challenge insurmountable; from the moment we start our sessions, we will face it together.

Clinical Health Psychologist

Counsellor

Psychotherapist

Specialized in Neuropsychology

Specialized in CBT

I’m deeply interested in how my clients think—untangling and organizing their thoughts into clearer, more logical patterns. This process creates space for them to breathe and offers relief, reminding them that they’re not alone and that they’re not broken.

— Zero Nonsense Therapy

My Approach

Psychology is not just my profession; it's a lifelong passion. I have extensively studied and continue to explore various fields within psychology, constantly enhancing my ability to provide the most effective and current therapeutic methods to my clients. I am truly dedicated to understanding behaviour and the brain and i am continuously inspired by my clients to learn more every day.

  • Experienced

    Based on years working with clients

  • Caring

    Non judgemental

  • Knowledgeable

    Based on years of study

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Starting therapy is never an easy decision, but it’s a significant step towards addressing your challenges. By choosing to work on your problems instead of burying them, you are already one step closer to personal growth and healing.

Where to start?

FAQs

  • Each therapy session is 55 minutes long

  • Session frequency is tailored to your specific needs and availability, offering flexibility to accommodate your schedule.

  • We will collaborate to identify and set specific, meaningful goals that direct our sessions to achieve optimal benefits.

  • Progress is continually monitored through conversations and assessments, ensuring that therapy remains aligned with your evolving needs and aspirations.

  • No, I do not offer face-to-face sessions. All sessions are conducted online, allowing you to participate from the comfort of your own home.

  • Therapy sessions are conducted through platforms like Google Meet or WhatsApp video call, depending on your preference and comfort level.

  • Our initial meeting involves gathering biographical information and forming a comprehensive understanding of your background, challenges, and therapy objectives, all within a nurturing and supportive environment.

  • Engage genuinely, be open, and remain committed. Therapy is a judgment-free zone where all thoughts and feelings are welcome.

  • I value and appreciate as much notice as possible for cancellations, as I run an individual practice with limited working hours and a high demand for sessions. If you need to cancel your appointment, please notify me as soon as you can.

    Cancellation Fees:

    No Shows: Unfortunately, if you do not attend your scheduled session without prior notice, a full price cancellation fee will be charged.

    Timely Cancellations: Cancellations made within a respectful amount of time (preferably at least 24 hours in advance) will not be subject to a cancellation fee.

  • What are your fees per session? The fee is 70 pounds or 80 euros per session.

    Do you accept insurance? I don't directly accept insurance but can provide invoices for clients who wish to seek reimbursement through their out-of-network insurance benefits.

    What forms of payment do you accept? Payments can be made via an English or Spanish bank account or through PayPal.