International therapy delivered online.
From the comfort and privacy of your own home wherever you are in the world
Welcome to Zero Nonsense Therapy. I am an experienced therapist with many years of clinical practice, offering warm, direct and personalised support grounded in science.
Whether you are struggling with anxiety, depression, relationship difficulties, major life changes, or simply want to understand yourself better, therapy provides a space to explore what is happening and begin making meaningful changes.
No problem is too small to bring to therapy, and no challenge has to be faced alone. From our first session, we will work together to understand what you need, identify what may be holding you back and help you move forward with greater clarity and confidence.
General Health Psychologist
Psicóloga General Sanitaria, registered in Spain
Counsellor
Psychotherapist
Specialized in Neuropsychology
Specialized in CBT
I want you to feel fully understood and able to speak openly without worrying that you will be judged, criticised or misunderstood. I take time to understand not only what is happening in your life, but also how you think, how you respond under pressure and what experiences may have shaped your current patterns.
Together, we look at the thoughts, behaviours and relationship dynamics that may be keeping you stuck. I will help you separate facts from assumptions, recognise unhelpful patterns, understand why certain situations affect you so strongly and develop more effective ways of responding. The aim is not simply to listen, but to help you make sense of yourself, gain practical insight and feel more in control of what happens next.
My experience has been built over many years, through thousands of hours working directly with people and a substantial investment in advanced study and specialist training. I learned this work not only through textbooks and qualifications, but by sitting with people, listening carefully and helping them navigate complex situations. That depth of experience enables me to recognise patterns, ask more useful questions and adapt therapy to the individual rather than relying on a standard formula.
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Experienced
Based on years working with clients
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Caring
Non judgemental
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Knowledgeable
Based on years of study
Starting therapy is never an easy decision, but it’s a significant step towards addressing your challenges. By choosing to work on your problems instead of burying them, you are already one step closer to personal growth and healing.
Where to start?
FAQs
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Each therapy session is 55 minutes long
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Session frequency is tailored to your specific needs and availability, offering flexibility to accommodate your schedule.
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We will collaborate to identify and set specific, meaningful goals that direct our sessions to achieve optimal benefits.
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Progress is continually monitored through conversations and assessments, ensuring that therapy remains aligned with your evolving needs and aspirations.
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No, I do not offer face-to-face sessions. All sessions are conducted online, allowing you to participate from the comfort of your own home.
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Therapy sessions are conducted through platforms like Google Meet or WhatsApp video call, depending on your preference and comfort level.
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Our initial meeting involves gathering biographical information and forming a comprehensive understanding of your background, challenges, and therapy objectives, all within a nurturing and supportive environment.
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Engage genuinely, be open, and remain committed. Therapy is a judgment-free zone where all thoughts and feelings are welcome.
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I value and appreciate as much notice as possible for cancellations, as I run an individual practice with limited working hours and a high demand for sessions. If you need to cancel your appointment, please notify me as soon as you can.
Cancellation Fees:
No Shows: Unfortunately, if you do not attend your scheduled session without prior notice, a full price cancellation fee will be charged.
Timely Cancellations: Cancellations made within a respectful amount of time (preferably at least 24 hours in advance) will not be subject to a cancellation fee.
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What are your fees per session? The fee is 80 pounds or 90 euros per session.
Do you accept insurance? I don't directly accept insurance but can provide invoices for clients who wish to seek reimbursement through their out-of-network insurance benefits.
What forms of payment do you accept? Payments can be made via Revolut, Caixa-bank or Wise. I prefer payment in euros although I do accept pounds.