Process emotions, manage grief, and rebuild self-esteem after a breakup. Develop healthy coping strategies, and work towards emotional healing and personal growth.

Addressing persistent and excessive worry. Managing recurrent panic attacks. Reducing fear in social situations.

Identify and change negative thought patterns, improve emotional regulation, and develop effective coping strategies.

Navigate significant changes such as career shifts, relocation, loss, or other major life events. Manage stress, build resilience, and develop adaptive strategies to cope with new circumstances.

A safe space for emotional expression, assistance in adjusting to life changes, and prevent unhealthy coping mechanisms, facilitating a path toward healing and acceptance.

Application of techniques to enhance emotional awareness, regulation, and interpersonal skills in various contexts.

Techniques to foster independence and healthier relationships for clients with dependency issues.

One of my favourite areas of expertise. My aim is to manage symptoms by developing organizational skills, improve focus, and learn strategies to control impulsive behaviours. Also to address emotional issues like low self-esteem or anxiety and depression which are highly correlated with ADHD.

Proficient in managing emotional dysregulation and complex interpersonal dynamics.

Experienced in the cyclical patterns of mood disorders, providing stabilizing strategies and psychoeducation.

Addressing unhealthy eating behaviors, body image issues, and emotional regulation. Improve self-esteem, and build coping skills for dealing with stress and triggers related to food and body image.

Strategies for diagnosing and treating various sleep-related conditions, enhancing clients' quality of life.

Help clients understand their relationship patterns and develop healthier attachment behaviors. Identifying your attachment style and learn strategies to foster secure, fulfilling connections.

For individuals dealing with their own illness or that of a loved one. Focused on emotional support and coping strategies. Manage stress, process emotions, and maintain a sustainable outlook during difficult times.

Strategies to control and express anger constructively.